"I'm just exhausted."

A short checklist to recognize the signs of burnout and what they mean — then take a step toward rest and recovery.

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Adam Bouse and Optimistic Coaching helps people carrying grief or burnout keep showing up for the work and people they love, without pretending like they're fine.

Adam Bouse, outside, stands smiling in his black sweater with a yellow button up shirt.

You Don't Have to Stay Exhausted

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"Adam brings an incredible blend of emotional awareness and mental sharpness to every conversation. I’ve gained practical tools from my time with him that I use every day. No topic ever feels off-limits…"

– Savannah, Coaching Client

"I'm just exhausted."

You Don't Have to Stay Exhausted

Thanks!

"Adam brings an incredible blend of emotional awareness and mental sharpness to every conversation. I’ve gained practical tools from my time with him that I use every day. No topic ever feels off-limits…"

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